Therapy in Wellington and Boca Raton, Florida
Therapy for Adults Who Feel Stuck, Anxious, or Never ‘Enough’
You don’t need to be “fixed.” You need a place to be cared for, understood, and supported while you heal.
When the past keeps showing up in the present…
Carrying old wounds into new chapters of your life can feel heavy. These struggles are not signs of weakness — they’re reminders that trauma and attachment patterns may still be shaping how you see yourself and how you move through the world.
You might notice it when:
Anxiety rises in small moments — like when a text goes unanswered or plans suddenly change.
Conflict feels overwhelming — leaving you lashing out or shutting down to protect yourself.
Success doesn’t bring peace — on the outside, everything looks fine, but inside you still feel unsettled.
The inner critic is relentless — convincing you that no matter what you do, it’s never enough.
Loneliness creeps in — even when you’re surrounded by people, because trust and safety feel out of reach.
If any of this sounds familiar, you’re not alone. Trauma and attachment wounds can echo for years, often surfacing in the very moments you most want to feel calm, connected, and secure.
How Therapy Can Help
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Healing the Inner Critic
We’ll quiet the harsh voice that keeps you small and help you build a more compassionate relationship with yourself.
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Healing Trauma and Attachment
Together, we’ll trace your current struggles back to their roots so you can break free from patterns that no longer serve you.
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Finding Relief and Resilience
You’ll develop tools to feel calmer, clearer, and more confident—so you’re not just surviving, but living with more ease and connection.
Why Work With Me
I’m Ivona Bhadha, a licensed psychotherapist serving adults in West Palm Beach and Boca Raton. For more than 20 years, I’ve helped people heal from trauma, anxiety, and attachment struggles. I use trauma-informed, evidence-based approaches including Emotionally Focused Therapy (EFT), Internal Family Systems (IFS), and the NeuroAffective Relational Model (NARM).
Therapy with me isn’t about quick fixes. It’s about creating a safe, compassionate space where you feel deeply understood while we build the resilience and clarity you need for lasting change.
Frequently Asked Questions
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Individual therapy is for adults who feel stuck, anxious, overwhelmed, or burdened by old relational patterns. Many clients appear high-functioning on the outside but struggle internally with trauma, self-criticism, anxiety, grief, or attachment wounds.
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I work with trauma, anxiety, depression, internal criticism, codependency, grief and loss, substance abuse, and relationship challenges rooted in attachment patterns.
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My work is trauma-informed and grounded in NARM (NeuroAffective Relational Model), Internal Family Systems (IFS), Mindfulness-Based Cognitive Therapy (MBCT), Polyvagal-informed therapy, and attachment-based frameworks.
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Therapy length varies based on your goals. Some clients come for focused support. Others engage in deeper trauma and attachment work over a longer period. This is not quick-fix therapy. It is sustainable, lasting change.
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Yes. I offer in-person sessions in Wellington and Boca Raton, as well as virtual therapy for clients across Florida.
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Collaborative, honest, and straightforward. We're here to guide the process, bring ideas to the table, and keep things moving.
You don’t have to carry this alone
Therapy can give you the relief and support you’ve been missing. If you’re ready to break free from old patterns, calm the inner critic, and finally feel secure in yourself and your relationships, I’d love to walk with you.